Pumpkin & Chickpeas Vegan Hummus

This is the best paté/hummus I think I’ve ever try… vegan or not it’s the bomb! The thing is that a few months ago I didn’t like the normal hummus ( the one with chickpeas and spices). And now I love to make different combinations to try. I would say that this is the sweetest of all, pumpkin adds a nice flavour… and the best thing is that it takes 15 minutes to prepare it and do it. Also you can make it oil-free using a non-stick pan and a little water to cook the vegetables.

Why use vegan pate? You can eat it with raw vegetables as snacks. Use it as a base in a sandwich. You can dress your salads by making a little less thick. It serves to accompany tofu, beans, or any other source of protein in your toast, to cover vegetables baked…


  • 100gr  pumpkin
  • 1/3       of a chickpeas jar
  • 1/2       onion
  • 1           piece of garlic
  • 1 tbs    seeds (your favorites)


  1. Cut the veggies and sauté the onion with the garlic in a pan with a little bit of water.
  2. Mix vegetables with Blender or food processor until everything is incorporated. Then add the chickpeas and spices (optional).
  3. Add seeds to taste and serve!




Photos by Leo Hidalgo (@yompyz)


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2 Comment

  1. Rena says: Reply

    I think this is really a try worth! Thanks for sharing 🙂
    xx from Bavaria/Germany, Rena

    1. Thank you Rena!

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